The most effective way to find the right running shoes is to buy from a specialty shoe retailer for runners. They have resident running shoe specialists who can identify your foot type and suggest the brand or model that will work best for you. Modern day running shoes are generally designed for three foot types. Knowing what type of foot you have will determine the correct type of running shoe for you.
1) High Arched Feet
If you have definite foot arches, you can have high arched feet. You can find out if you have a high arch by doing a wet foot test. The mark your foot will leave curves inward and the middle part of your foot looks narrow. Runners with high arched feet tend to experience underpronation and supination. This means the feet tend to roll outwards when walking or running. The most ideal running shoe for runners with high arched feet is one that provides high flexibility and a great deal of cushioning in the midsole area.
2) Normal Arched Feet
This is the most common type of foot. If you have a normal or neutral arch, your foot will leave a mark with a slight inward curve. You will want to make sure that the running shoes you choose are not going to bring you any foot problems. You also want to make sure to get the correct size. The best type of running shoes for runners with normal arched feet are ones that provide sufficient level of support as well as some cushioning.
3) Low Arched or Flat Feet
If you have low arched feet or flat feet, it means that you have no visible arch. In the wet foot test, your mark does not have any curve. Runners with low arched feet have a greater risk of experiencing overpronation while running, which can cause several foot problems such as arch pain, plantar facsitis, ankle sprains, shin splints and Achilles tendonitis. The best type of running shoes for runners with low arches and experience overpronation are shoes that specialize in providing optimum stability and motion control.
The New Balance 993 Running Shoes
There are a few
key features that the new balance 993 has that makes it one of the best out there.
The cushioning sucks with most running shoes, this is not the case with the 993.
It also has great motion control and arch support. The new balance 993
are very comfortable, in fact, I'd go as far as to say there the most
comfortable pair of running shoes I've ever used. New balance have really
delivered with the 993, every run just gets better and better. The 993 was the
first pair of new balance running shoes I tried, and I can't wait to try some of
there other shoes.
With so many amazing features the new balance 993 is
one of the top running shoes for runners out today. The new balance 993 was made to
last with strong leather, and the synthetic mesh gives this shoes optimal
comfort. Some other features include Abzorb cushioning in the mid sole
area, Bazorb DTS for improved cushioning and easy weight transition and Abzorb
SBS for shock absorption. The Abzorb cushioning really is a cut above the rest,
a must have feature for any long distance runner. Also, for improved durability
the new balance 993 comes with N-Durance rubber on the out sole.
Buying Waterproof Running Shoes
If you are looking around for the perfect waterproof running shoes for you, you will discover that they don’t look like your average running shoe. Generally, waterproof running shoes have a more rugged design as expected in trail or outdoor shoes. But not only do these shoes look rugged, they tend to have a more rugged feel to them and you may notice that they don’t feel as comfortable to wear on your first try.
One important aspect you need to know is the fact that waterproof running shoes have a very thick sole. This ensures effective grip and traction when you run in rough terrain, improving your running performance. It’s not just the sole that tends to be thicker in waterproof running shoes, but the outer parts as well. Therefore, you will find that waterproof running shoes are more rigid than conventional running shoes. With that fact in mind, it would be best to allow some time for breaking in before you go out running in your new pair. Break in your new waterproof running shoes gradually by wearing them around the house and taking short jogs on uneven terrain.
You will also find that waterproof running shoes are built with thick midsoles. The primary reason for the thickness is to provide maximum comfort when running over uneven terrain. These running shoes are specially intended to prevent water from getting to the shoe’s interior parts when running in wet terrain. The upper part also consists of waterproof materials that still allow optimum breathability and moisture reduction. This means the risk of odor as well as fungi growth is greatly reduced.
You can visit your local running shoe retailer to be familiar with waterproof running shoes that will meet your needs in terms of comfort and stability. When buying waterproof running shoes, it is always wise to try out different brands and styles before choosing a pair.
Some of the best running shoes:
Although the running shoes listed below are not wether proof, they are still some of the best out there.
